Your guide for Vaping to quit Smoking

With the aid of an electronic cigarette, you can inhale nicotine vapor rather than smoke if you want to stop smoking but aren’t yet able to overcome your dependence on nicotine. The term “vaping” refers to using an electronic cigarette, which has emerged as the most effective method of them all for quitting smoking.

 

How do vapes work? 

Inhalation of the vapor created by heating a liquid in e-cigarettes is common. The liquid, known as vape juice or e-liquid may be made up of marijuana oil, distillate, or both. E-cigarettes can be pre-filled with e-liquid cartridges or can be refillable. The pre-filled electronic cigarettes are intended for solitary use. The user discards the gadget after taking a predetermined amount of puffs.

Vapes work by heating a liquid that frequently contains flavorings, propylene glycol, and/or vegetable glycerin; they do not use tar or carbon monoxide, which are the most dangerous byproducts of cigarette smoking and cause lung cancer.

 

Why is vaping safer than smoking?

Although CO is not added to tobacco, it is created when tobacco burns inefficiently which happens while smoking cigarettes. This occurs when there is insufficient oxygen to completely oxidize the carbon in the tobacco to produce the harmless carbon dioxide. CO can be present in significant amounts in cigarette smoke and is one of the most, if not the most, harmful element generating from smoking cigarettes.

The thousands of additional compounds in tobacco smoke, many of which are poisonous, are responsible for almost all of the harm associated with smoking.

Despite being the ingredient that makes cigarettes addictive, nicotine is mostly safe. Despite being addictive, nicotine is not as hazardous as tar or other tobacco-burning byproducts of smoking.

The vast majority of the negative effects of smoking are caused by the chemicals generated from the burning of tobacco, many of which are toxic.

Other than nicotine, vaping products commonly include:

reduced concentrations of several of the toxic compounds present in smoke and a small portion of the 7,000 chemicals contained in tobacco smoke.

As a result, compared to cigarettes, vapes typically do not contain as many dangerous ingredients. If not for baseless safety concerns about e-cigarettes, thousands more smokers may have given up. While vaping is not risk-free, the science has long shown that it is significantly less dangerous than smoking.

However, it should be remembered that vaping does not completely eliminate health hazards, and heavy vaping can have the same negative effects on health as smoking cigarettes.

Vaping to quit smoking: 

Some people experiment with vaping out of curiosity or after others suggest it to them; they have no intention of quitting smoking. They continue to enjoy it and only then begin to consider it as a possible smoking alternative. Vaping is thus, viewed by many as a no-pressure method of quitting smoking.

Some people find themselves using both cigarettes and vaping while others swiftly and completely switch from smoking to vaping before slipping away from it.

There are times when people relapse with smoking, usually for social or emotional reasons, but it doesn’t always result in a complete relapse.

According to a study, vaping has significant implications for tobacco harm reduction and can serve as a long-term replacement for smoking.

A 2019 study found that dual smokers, or people who smoke both conventional and e-cigarettes, are more reliant on nicotine than people who only smoke cigarettes.
Smokers may find it difficult to stop using e-cigarettes because of their ease and the fact that they are frequently permitted indoors.

In a 2019 study, 1,600 persons who smoked cigarettes every day, did not use e-cigarettes, and had no plans to stop smoking were examined by the researchers. Six percent of participants in the study completely gave up smoking. Another 4.5 percent cut their daily cigarette consumption to under one.
The researchers contrasted those who started using e-cigarettes and people who did not. At the end of the trial, everyday users of e-cigarettes were eight times more likely to completely give up smoking. Additionally, they had a nearly 10-fold higher likelihood of quitting daily cigarette smoking.

Why is vaping the best method?

Vaping can also be beneficial as you do not have to stop smoking abruptly on your Quit Day. When you stop abruptly, you may experience withdrawal symptoms due to the reliance on nicotine intake.

For some people, withdrawal can be extremely deadly, and symptoms differ depending on the intake of nicotine that has been stopped. Vaping slows down the quitting process, lessening the amounts of nicotine intake so that the body doesn’t get that affected.

Some people, however, could believe that by completely eliminating the usage, they will be less likely to feel the urge to relapse. It might work out for some people, but vaping protects you from the consequences that quitting abruptly might have on your health.

There are some products in the market that deliver nicotine without using tobacco but the long-term quit rates are still lower by these products when compared to vapes/e-cigarettes.

A study indicated that compared to those who utilized nicotine replacement treatment, such as patches and gum, just 9% of individuals who used e-cigarettes to quit smoking were still smoking a year later.

People who have tried other methods of quitting smoking but were unsuccessful with them may want to consider vaping as an alternative.

The best thing a smoker can do is to completely give up smoking, and research indicates that vaping is one of the best quit-aids on the market, aiding about 50,000 smokers each year.

Steps in order to start vaping to quit smoking:

-Selecting the gadget:  

After smoking cigarettes for a long period, switching to vaping can be challenging. There is a lot there that you aren’t used to, and getting used to it would certainly take some time.

To use vaping to stop smoking, the first step is having a device you feel comfortable using. Although there are several gadgets that may be used for this, it might be challenging to decide which one is best for you. The crucial stage that you must not skip is satisfying your nicotine addiction, so keep that in mind.

– Feels like a cigarette:

The best option is typically a pen style or pod since vaping smoke enters your mouth and lungs in the same manner as cigarette smoke does. Thus, by completely substituting for cigarettes, they aid in your recovery from cigarette addiction.

There are some vapes that come with mouth pieces that replicate the feel of a cigarette which can most definitely help with getting over the addiction in a safe way. The feel that it gives can easily provide the alternative to cigarette and it will seem to you that you have got a cigarette in your hand and maybe that is what you need.

– Long battery life:

A long battery life will need to be one of your vape’s top features when you first start out. This guarantees that you won’t need to plug in your vaporizer more than once a week. If you use a vape with a longer battery life than others, you will have little to no trouble even if you are not used to plugging in your smoking device, such as cigarettes.

Therefore, looking for a vape that can meet your battery needs will be helpful to you over time. Utilizing tools like these can also simplify your life and free up time that you may use to inhale.

– Coil changing:

The need to swap out coils is another issue that vapers may have. It may seem like a pointless or tedious activity, but failing to change the coil could put your health in peril as hazardous fumes begin to enter your lungs. People who use disposable vapes don’t have to worry about changing the coils and can these kind of vapes to quit smoking.

– Pre-filled Pods:

All this might be too much for you to take care of and that’s okay. Because there are vapes made just for you. They come with pre-filled pods and you don’t have to fill them every by yourself. You also do not have to change anything interior like coils. These kind of vapes are best for you if you do not want to learn a whole lot about vapes and just want to quit smoking. They are for the ones who want to vape without learning how to vape or get into the whole lifestyle of vaping.

2- Flavor for you: 

Selecting the taste you enjoy is crucial since it will aid in your recovery from addiction. It’s also true that after trying out a particular flavour and becoming accustomed to the pleasure it gives you, cigarette smoke starts to disturb you.

Choosing the flavour of juices or salts that is best suited to your liking should be a mandatory step when starting vaping to quit smoking so that you enjoy your experience with the vape from the start and do not stop using it to return to smoking. This is why testing and selecting the right flavour of nicotine salt or vape juice is critical for a long-lasting vaping experience.

3- Nicotine strength:

Carefully choose the nicotine intensity that corresponds to the one that your cigarette used to supply, and as time goes on and you grow acclimated to it, you can reduce it.

The nicotine strength for your daily use vape will be set when you first start, based on how much you used to smoke, to prevent withdrawal symptoms.

However, the nicotine level utilized in cigarettes might cause your throat to burn if you smoke for a prolonged period of time. Your throat will feel normal again as soon as you reduce the nicotine in your vape juice, which is what this means you need to do. And this is how using vapes helps you use less nicotine.

This can happen with people based on individuals and not on the basis of how long they have been vaping for. Some people could experience it earlier than others. But anytime it happens, it’s a sign that you should cut back on your nicotine consumption.

Conclusion:

Some people might wonder if vaping is beneficial if it receives more promotion than smoking does. Therefore, the answer to this question is that vaping can be beneficial if you want to stop smoking and improve your health because it provides the same amount of nicotine that you need without burning the tobacco and producing the toxic byproducts that are formed when smoking.

Since vaping preserves your health while providing you with the addictive qualities of cigarettes without the negative effects, it is a safer alternative to smoking.